UA HEALTH BLOGS

    Haya there, boys and girls. Do you note that your brain is responding lately? Are you not able to concentrate? every time you note that your brain does not do focus? trust me the type of drink you are drinking has a great effect on your body. There’s plenty of delicious libation that will give you a jerk. Let’s talk about 9 Brain-Boosting drinks you must need To Know About it. What type of coffee is recommended to you? How about tea or coffee? Do juices help to boost your brainpower and immune system? Wait, how you think about orange juice? I am talking about all that and more…  •  Coffee   are you a lover of coffee? are you likely to drink coffee during work?. so let's discuss how it is the benefit for your health. the abundance of people are drinking coffee after wake up and gets fresh from this. this habit really helps your brain boosts power because it contains caffeine. instead of this it also has natural antioxidant acid (chlorogenic) it maintains your...

Top 5 Healthy Foods |  healthy foods : in this article, I am gonna tell you about some good healthy foods. it is the  health by which every human lives their lives joyfully and peacefully. there is a lot of factor including food on which most man can not control. there is a lot of healthy   food which causes your bad or good  health . most of us know that taste does not define the quality of food. but also most people are likely to eat junk food which has a very bad effect on their health . and do not like foods which are bad in taste like Momordica chianti(karela), given are the list of foods that are good and bad for your health ;  ʚ Vegetables: in the list of healthy foods, the vegetables are the parts of plant or plants uses by humans for eating containing high quality of carbohydrates, vitamins A, B, C, and fats which are mostly found in green vegetables and also protein. this generation is commonly attracted to junk foods that contain a high quantity ...

10 Best Weight Loss Exercises For Good Health:     E xercises and workout help you to make and improve your health better and keep safe from harmful diseases it also beneficial for your mental health as well.it maintains your blood pressure and also maintains your health. Here`s some daily workout exercise for you; 1. Jumping jacks:   A jumping jack is also called side straddle. by standing from feet having wide distance between two feet and make your hand on wide distance on overhead and then clap, again stand with two feet with no distance between them and continuously do this. This exercise helps you to feel free of your muscles and provides relief to your joints.it is a cardio exercise that uses oxygen to boost your energy level. It makes your bone stronger, helps in weight loss, and is a good workout for your full body. 2. Crunches:   This workout is better for your belly. It decreases your belly fat and makes your belly tight probably it is used...

Is It Bad To Sleep After Eating? | Sleeping immediately after eating issues   : Haya ! are you feeling laziness in your life, or your life becomes slowed down day by day? or you feel less confident in the office or your institute, your body parts having pain daily? you feeling trouble in your health, the big disadvantage of sleeping immediately after eating is that you are lying on the bed too early and gravity acts on your stomach, and then it is not able to perform its work it causes heartburn. the pain among your breasts. so, if you are facing these distractions then you might be lying down after eating too early. it is just because you wanna live in your comfort zone. break it and must spend 2-3 hours(required for your digestive system to work properly) after a meal to get a good health. doing this on daily basis also reduces your fats if you are sleeping immediately after eating then this is also the cause of your weight gains or make yourself too fatty. food which having...

How to make your mental health better | How to look after your mental health properly | Habits To Improve Mental Health : - What is Mental Health? It's normal for people to have problems but sometimes it seems like these problems surround our lives. If someone dies, s ome people would be very angry or depressed if someone lost their job, broke up with someone or their health deteriorated. Are Some people get upset with their domestic problems such as financial difficulties or the problems of their children and wife, facing issues in college or university, undergo stress among friends.  The situation around you is affected in different ways.  Sometimes our behavior becomes unimportant. Sometimes we are like that a dopt methods that show that we are ignorant.  Not being able to cope properly means more time on your own.  Just doing it, not getting enough sleep, school, or work.  Not wanting to go, new eating habits, mental confusion.  I am or unn...

 How To Improve Your Health By Using Your Fingers | How To Improve Your Health Quickly : By applying your fingers to the acupressure points you can able to make your life more healthy.it is helpful to relieve any type of pain. By using these points you can experienced much better and easier, so many people are doing this and decipher his problems. some advantages of acupressure are; you observe free from stress and tension, your headache will be reduced, feel comfort in muscle pains, your memory level will be increased, it makes your skin glowing, It also cures some diseases, alleviating from chronic pains and it gives more and more power to your digestive system and muscles. Acupressure has been around for thousands of years. However, experts have only recently begun to evaluate its effectiveness as a medical treatment .  let`s talk about some acupressure that are lie on your finger and discuss its advantages; 1. point on your thumb: This point is located at t...

How To Make Your Health Better | Importance Of Good Health In Your Life What Is Health?          In our society, many folks  pursue many goals, hoping to seek our  purpose in them.  a number of  these goals and aspirations are business success, wealth, good relationships, entertainment, doing good to others,  and far  more. People, however, testify that  within the  pursuit and discovery  of those  objects they still find themselves dissatisfied as if  there's  an unfilled hole.  It is a term that refers to a condition when you feel well being, physically and mentally. for a long time, it referred to as a state which is free from all disease. after that, it is replaced by your mental and physical state, said to the World Health Organization. Good health.  you have a happy and cheerful life.you feel your life like perfect because it saying that          ...

How To Be Healthy Day By Day | Top 10 Healthier Food   A person should eat as much as his body needs. If he eats more than he needs, his health will deteriorate. If you have to do it, you have to pay more attention and take care of yourself.  You need to exercise so that you can maintain your body weight and you can live a good and sporty life and there are no problems in your life. Many people will often see that they are happy because 80% of  Health is very good and he and she take care of their health. Food will be a great preoccupation of humanity in the last three decades. With the new fitness, the promotion of the Internet on blogs, the physical exercises with frequencies and the routine of a rigorous diet are more likely to have simple interests in the body of the beautiful body, for example, lifestyle. It is not necessary to take this risk when it comes to the world of painting, but it is possible to learn how to determine which is possible to eat food, rem...

Tips To Maintain Your Health During Covid 19: Covid 19 is basically a very vicious disease.it killed millions of people all around the world. there`s no highlighted symptoms of this disease. but some common symptoms are fever, cough, and tiredness. here I would tell you some tips to keep safe from this virus easily; 1.Wash Your Hands After 20/30 minutes: Washing your hands well is always important, in every season. In any disease, it can often make a difference when there is a risk of flu infection, for example. that`s why the bacteria are responsible for different types of infections proliferate with the cast: from food to fecal, fungal, and so on. 2.Cover Your Mouth And Nose During Coughing And Sneezing: it maintains adequate respiratory hygiene If you are sick or feel fever, cover your nose and mouth with a tissue when you cough or sneeze. or coughing or sneezing while covering your nose and mouth with your forearm instead of your hands. Respiratory hygiene is to preven...

Top 10 Health Tips For Lazy People: Let's see what you can do to live healthier, promise yourself that you can perform all following tasks here completely and make your day awesome… 1. I will eat more fruits and vegetables . Eat at least one serving more fruits or vegetables more at each meal than last year. This is an easy way to make sure you take more of it. Always keep sliced ​​fresh vegetables or fruits on hand you can eat when you feel you need something to gnaw on. You can make almost any food healthier by adding fruits or vegetables. You can put salad or vegetables on sandwiches, pizza, salad, in soup, and in omelettes. 2. I will eat less fast food. Reduce the temptation of fast food restaurants at all costs. Even change your route from work back home so that that drive-by does not look like an enticing option for dinner! If you just can not say no now, then choose the healthier options. Look for the items on the menu with the least carbohydrates, and with...

How to Be More Attractive 1. Be original with your personality You can be a person with a bright personality and a sense of humor, or someone who is calm and gentle, even an introvert who is shy. Whoever you are, no need to change that and put it forward. Trying to awaken a figure often makes you look like a robot on stage, and frustrates you and your readers. Do you ever feel like you are watching someone try to free up an unusual atmosphere, a prepared joke? We tend to fear that the opposite of our character makes us more attractive. Why not take a different view? If you are an audience, it is likely that you will not have a proclamation about how to speak. As a speaker, you better show your readers how diligent you are about the topic you are discussing, and wow them with useful insights! The Urban team gave the funniest lectures and insights on retreat with a sense of humor On the contrary, with her calm, smooth character, Susan Kaliwat asserts and contr...