10 Best Weight Loss Exercises For Good Health | Workouts good for your health | uaseries

10 Best Weight Loss Exercises For Good Health:

 

 Exercises and workout help you to make and improve your health better and keep safe from harmful diseases it also beneficial for your mental health as well.it maintains your blood pressure and also maintains your health. Here`s some daily workout exercise for you;

1. Jumping jacks:

 

A jumping jack is also called side straddle. by standing from feet having wide distance between two feet and make your hand on wide distance on overhead and then clap, again stand with two feet with no distance between them and continuously do this. This exercise helps you to feel free of your muscles and provides relief to your joints.it is a cardio exercise that uses oxygen to boost your energy level. It makes your bone stronger, helps in weight loss, and is a good workout for your full body.

2. Crunches:

 

This workout is better for your belly. It decreases your belly fat and makes your belly tight probably it is used to make six-packs. let's see how to perform this lean back. Plant your feet on the floor, buttocks width apart. Bend your knees and keep your hands on the floor with a wide distance between your hands. Contract your abs and inhale. Breathe out and lift your chest area, keeping your head and neck relaxed. Inhale and return to the starting position. Now done

3. Pushups:

 

there are so many types of pushups like wide-angle, triangle, clap, superman, staggered and many more, every type of pushup is playing a different role in your body. you can do it by keeping your hands on the floor with the help of shoulders and back straight, lower your hands to the floor in front of you and repeat this process as much as you want or your trainer tells you to do that.

4. Planks:

 Plank is a common exercise to burn your fat. In starting, it is very difficult for beginners but after some time you will be able to do it easily. Plank has also a lot of types like side plank, plank jacks, plank up, plank crunch, side plank crunch, and many more. In most types, it is beneficial to burn your belly and leg fat. It makes your posture good, relieves your joints, increases muscle definition, relieves back pain, and feels free from stress. Board Pose additionally fortifies the muscles in your shoulders, chest, legs, and back. practicing planks discharges a neurochemical substance in the mind called endorphins, which are known to build sentiments of satisfaction, make your spinal cord perfect. in advance, it is a good exercise to make your abs Like six or four packs. 

5. Running/ Walking:

Running or walking in a place is a good exercise for all types of ages. this makes your legs and knees stronger. you are feeling comfortable during sleep. it gives support to your joints, strengthens your muscles, burns your fat, burns your calories, improves blood circulation, it lowers your blood pressure. a better place for walking is in a park, garden, road or even in your own house. you only need to walk about seven thousand to eight thousand steps in a day.

6. Squats:

are you feeling tired or exhausted in your leg joints and in the knee, or you sense any pain in lower body parts or your muscles are not feel free or being tired out than this exercise is really working for you and your health too. techniques are simply just standing with your feet and bend yourself like you are sitting on a chair means to go down and then again stand on your feet. remember, when you are going down exhale air and when you are going to stand inhale air. and simply repeat this process. 

 7. Wall Sit:

you wanna get 6 pack abs? or 8 pack abs? or properly construct your belly fat? or wanna lose your belly fat? then this exercise will be helpful for your body. this workout also increases the beauty of your leg and maintain your leg muscles as required. it is benefits your thighs and lower muscles. the process of doing this simple as squats just the difference between is that during wall sits you just to lean your upper body towards the wall and bend your legs like you are sitting on a chair.it is not easy as this sounds. but not difficult if your cravings to make your body much stronger, healthy, and wealthy. during this remember to inhale and exhale air from your nose and chest.

8. Burpees:

burpees is a total body workout. beneficial to your all body parts.it is good for burning whole body fat at a time. but also for doing this you must require lots of energy. the process of this workout is a combination of jumping and pushups. do a pushup and when you are going upward just strengthen your hands and jump towards the sky. just repeat this also it is the bests exercise to burn your calories. (50%).

9. Lunges:

the lunge is an easy exercise for you. it especially works for your core, your body posture, and abdominal muscles.it controls your mobility limitation, improves your lower body tone, and builds the best shape for your lower muscles. stand on the floor with your feet and take one step forward your leg and then one step backward and do the same for your other leg.

10. Chair Dips:

this workout is best for your wrist, forearm, elbow, upper arms, and back. it increases the strengthening of your bones and joints. you can perform this with the help of a study chair simply keep your back in front of the chair and hold a hands-on chair lower legs must be perpendicular to your legs and perform dips up and down.

Note: the best timing for this exercise is probably 30-60 seconds. depends on your body power and strength and must do it properly and regularly to get the best results and see yourself as more healthy and wealthy.

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