Top 10 Health Tips For Lazy People:
Let's see what you can do to live healthier, promise yourself that you can perform all following tasks here completely and make your day awesome…
1. I will eat more fruits and vegetables.
Eat at least one serving more fruits or vegetables more at each meal than last year. This is an easy way to make sure you take more of it.
Always keep sliced fresh vegetables or fruits on hand you can eat when you feel you need something to gnaw on.
You can make almost any food healthier by adding fruits or vegetables. You can put salad or vegetables on sandwiches, pizza, salad, in soup, and in omelettes.
2. I will eat less fast food.
Reduce the temptation of fast food restaurants at all costs. Even change your route from work back home so that that drive-by does not look like an enticing option for dinner!
If you just can not say no now, then choose the healthier options. Look for the items on the menu with the least carbohydrates, and with healthier preparation such as fried chicken and a salad instead of chips.
Also, do not choose the largest possible meal, but rather just the standard or even smaller portion.
3. I will snack healthier.
Start by replacing just one of your snack meals with a healthy one each day. Say no to cookies, potato chips, sweets, and other unhealthy stuff and rather nibble on fresh vegetables like carrots, celery, or cucumber that you slice and pack wherever you go. You can enjoy healthy dipping sauces with this like hummus or unflavoured yoghurt with a little lemon juice and herbs to taste.
Also, make sure you are only snacking because you are really hungry, and not just because you are bored.
4. I will snack less at work.
It is very easy to eat unhealthy stuff when you are at the office with all the stress and sitting still behind your desk. But it's actually just as easy to turn this habit into something healthy instead. Use the snack ideas from the previous tip and pack for your healthy food at work.
Also, make sure that even your healthy snacks are not too close to you at the office. Put it at least 2 feet away from you, that you should get up to get it instead of just taking it and starting to eat without thinking about it.
The same goes for your lunch. Make enough healthy food the night before so you can still pack some of it to work and cut out unhealthy lunches.
5. I will eat smarter at restaurants and parties.
Just as you plan to eat healthy at home, you can also plan to eat healthy at restaurants and parties. It's smart to look up the menu ahead of time so you know what the healthiest option is, and then you just have to stick to it when you get to the restaurant.
You can also rather eat the healthier options at parties, and then of course just create less than loading your whole plate full of small pies!
Of course, also say no to chips with your food at the restaurant, and instead choose to enjoy a salad or vegetable next to it.
Close
6. I will eat less sugar.
In addition to reducing the sugar in your coffee, there are many other ways to lower your sugar intake. Eat less sweets such as cake, cookies, and sweets.
But one of the biggest sources of sugar - which we often forget - is soft drinks. A can of gas soft drink has an incredible amount of sugar in it. And those that are "sugar-free" are not much better for you. It is best to drink homemade ice tea, soda water with lemon, or just plain water instead.
7. I will eat breakfast every morning.
Breakfast is still the most important meal of the day. If you cannot eat before going to the office, take a healthy breakfast such as fresh fruit, yoghurt, and muesli with you and eat it when you get to work.
But the fact remains that eating a good breakfast can help you with your health as well as weight loss.
8. I will plan so I eat right.
Do not use "too little time for cooking" as an excuse to eat unhealthily. If you know you do not always have time in the evening to cook, choose one or two evenings a week where you cook and divide into portions for the whole week's meals.
It may take more time than just cooking for one meal, but in a week's time you will save a lot of time.
9. I will learn to say "no"
Stay strong when it comes to healthy eating. No matter who tempts you with all sorts of goodies and things, remember your end goal. It's your choice what you want to eat and whether you want to be healthy, and should not let anyone stand in your way when it comes to your choice to live healthier. You owe it to yourself.
10. I will NOT overeat.
Use smaller plates, bowls, knives, forks, and spoons. It may sound silly but it really helps you to eat less.
Also, think about what you are creating on your board. Do not just scoop it up because it is there. Decide if you really feel like it, and also if it is healthy.
As long as you maintain portion control well then everything is ten times easier.and also motivate yourself everytime that you can do this easily and be smiling...
``THANKYOU``
Let's see what you can do to live healthier, promise yourself that you can perform all following tasks here completely and make your day awesome…
1. I will eat more fruits and vegetables.Eat at least one serving more fruits or vegetables more at each meal than last year. This is an easy way to make sure you take more of it.
Always keep sliced fresh vegetables or fruits on hand you can eat when you feel you need something to gnaw on.
You can make almost any food healthier by adding fruits or vegetables. You can put salad or vegetables on sandwiches, pizza, salad, in soup, and in omelettes.
2. I will eat less fast food.
Reduce the temptation of fast food restaurants at all costs. Even change your route from work back home so that that drive-by does not look like an enticing option for dinner!
If you just can not say no now, then choose the healthier options. Look for the items on the menu with the least carbohydrates, and with healthier preparation such as fried chicken and a salad instead of chips.
Also, do not choose the largest possible meal, but rather just the standard or even smaller portion.
3. I will snack healthier.
Start by replacing just one of your snack meals with a healthy one each day. Say no to cookies, potato chips, sweets, and other unhealthy stuff and rather nibble on fresh vegetables like carrots, celery, or cucumber that you slice and pack wherever you go. You can enjoy healthy dipping sauces with this like hummus or unflavoured yoghurt with a little lemon juice and herbs to taste.
Also, make sure you are only snacking because you are really hungry, and not just because you are bored.
4. I will snack less at work.
It is very easy to eat unhealthy stuff when you are at the office with all the stress and sitting still behind your desk. But it's actually just as easy to turn this habit into something healthy instead. Use the snack ideas from the previous tip and pack for your healthy food at work.
Also, make sure that even your healthy snacks are not too close to you at the office. Put it at least 2 feet away from you, that you should get up to get it instead of just taking it and starting to eat without thinking about it.
The same goes for your lunch. Make enough healthy food the night before so you can still pack some of it to work and cut out unhealthy lunches.
5. I will eat smarter at restaurants and parties.
Just as you plan to eat healthy at home, you can also plan to eat healthy at restaurants and parties. It's smart to look up the menu ahead of time so you know what the healthiest option is, and then you just have to stick to it when you get to the restaurant.
You can also rather eat the healthier options at parties, and then of course just create less than loading your whole plate full of small pies!
Of course, also say no to chips with your food at the restaurant, and instead choose to enjoy a salad or vegetable next to it.
Close
6. I will eat less sugar.
In addition to reducing the sugar in your coffee, there are many other ways to lower your sugar intake. Eat less sweets such as cake, cookies, and sweets.
But one of the biggest sources of sugar - which we often forget - is soft drinks. A can of gas soft drink has an incredible amount of sugar in it. And those that are "sugar-free" are not much better for you. It is best to drink homemade ice tea, soda water with lemon, or just plain water instead.
7. I will eat breakfast every morning.
Breakfast is still the most important meal of the day. If you cannot eat before going to the office, take a healthy breakfast such as fresh fruit, yoghurt, and muesli with you and eat it when you get to work.
But the fact remains that eating a good breakfast can help you with your health as well as weight loss.
8. I will plan so I eat right.
Do not use "too little time for cooking" as an excuse to eat unhealthily. If you know you do not always have time in the evening to cook, choose one or two evenings a week where you cook and divide into portions for the whole week's meals.
It may take more time than just cooking for one meal, but in a week's time you will save a lot of time.
9. I will learn to say "no"
Stay strong when it comes to healthy eating. No matter who tempts you with all sorts of goodies and things, remember your end goal. It's your choice what you want to eat and whether you want to be healthy, and should not let anyone stand in your way when it comes to your choice to live healthier. You owe it to yourself.
10. I will NOT overeat.
Use smaller plates, bowls, knives, forks, and spoons. It may sound silly but it really helps you to eat less.Also, think about what you are creating on your board. Do not just scoop it up because it is there. Decide if you really feel like it, and also if it is healthy.
As long as you maintain portion control well then everything is ten times easier.and also motivate yourself everytime that you can do this easily and be smiling...
``THANKYOU``
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