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Tips To Maintain Your Health During Covid 19

Tips To Maintain Your Health During Covid 19:


Covid 19 is basically a very vicious disease.it killed millions of people all around the world. there`s no highlighted symptoms of this disease. but some common symptoms are fever, cough, and tiredness.
here I would tell you some tips to keep safe from this virus easily;

1.Wash Your Hands After 20/30 minutes:
Washing your hands well is always important, in every season.
In any disease, it can often make a difference when there is a risk of flu infection, for example. that`s why the bacteria are responsible for different types of infections proliferate with the cast: from food to fecal, fungal, and so on.
2.Cover Your Mouth And Nose During Coughing And Sneezing:
it maintains adequate respiratory hygiene
If you are sick or feel fever, cover your nose and mouth with a tissue when you cough or sneeze. or coughing or sneezing while covering your nose and mouth with your forearm instead of your hands. Respiratory hygiene is to prevent other people from being exposed to the potentially infectious nasal and oral secretions of the affected individual. The napkin should be thrown away in a closed bin. Discard the tissues in a closed bag after use and wash your hands.
3.Thoroughly Cook Meat And Egg:
it helps you to digest nutrients easily. meat and egg are contained a higher percentage of fat and when it is fresh it contained harmful fungi and viruses which may be dangerous for your health or it would be a reason for any sickness. so, be careful and cooked your food until it cooked properly and also try to buy fresh meats and food.
4.No Contact With Street Animals:
not all street animals are harmful but some like wild cats, dogs which can lead to more bites or attacks which is very infectious for you. you can take pets without any issue but maintain a  special distance from them. must wash your hands after touching them.
5.Save Yourself From Getting Sick:
there`s a lot of ways you save your health and maintain your health properly as well. some common ways are; Sleep on time and get up on time, be a set time for everything, maintain a balanced diet, exercise daily, must contact your doctors in a week take medicine and advise also.
6.Wear A Mask And Don`t Reuse It:
by wearing a mask the least amount of virus are inhaling in your body and here is the, least risk of virus.do not let the mask hang around your neck and please try to make sure that your ... if your mask is a one-time use mask then wear it only once and after drying or completely drying in the fresh air. Just use it again. when your mask seems like it melts, quickly dispose of it.
"lots of thanks for reading this and spend your precious time here tell me in the comment section if it is helpful to you..."



Comments

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