Impact of Lifestyle on Health:

Impact of Lifestyle on Health:

For man, life is the most precious thing in the world and the most precious thing in life

is health.

It is well-known that health depends on the individual. Especially

The child's body is very sensitive to the external environment.

What does a healthy lifestyle mean?

What is health - it is measured not only by the fact that a person is not sick but also by him

physical, psychological, and social well-being.

Physical health - it's physical and internal organs

measured by the condition of the body.

The main factors affecting physical health

These are: systemic nutrition, respiratory, physical

activity, hygiene, etc.

Mental health - a person's mental state, his

regulation of behavior, as well as social

and the correctness of the character under the influence of biological factors

characterized by the formation of. Mental health

to yourself and to the people around you.

in relation, which is generally lifelong

manifests itself in relationships.

Social mental health - within the family

In addition to relationships, but also the family's social

the situation, the social between society and man

and depends on psychological compatibility.

All the components we have listed in general

has a major impact on human health.

if you want to make your life happier and healthier then you

must follow certain rules of conduct.

This is primarily between parent and child

starts with the right relationship:

♦ Proper nutrition - on time

feeding, intermittently, properly

In order to work in mode, the substances necessary for human health are normal

causes the exchange. some given substances that give you a positive effect on your health, meat, milk,

collected in foods such as vegetables, eggs,f fish, fruits. And for us just with them

it remains to eat properly.

♦ Efficient use of working time and leisure time - this is the main issue

Provides physical rest for both human brain cells and the body

is to do. This is especially important for students who are just starting their studies.

Thus, parents must know their authority in this matter.

♦ Children at the same time every day no later than 9 o'clock

should sleep.

♦ Must be fed regularly

♦ The child should rest after coming home from school, then do homework

should.k

♦ Choosing the right rest time, doing sports.

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