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Impact of Lifestyle on Health:


Impact of Lifestyle on Health:




For man, life is the most precious thing in the world and the most precious thing in life

is health.
It is well-known that health depends on the individual. Especially
The child's body is very sensitive to the external environment.

What does a healthy lifestyle mean?
What is health - it is measured not only by the fact that a person is not sick but also by him
physical, psychological, and social well-being.
Physical health - it's physical and internal organs
measured by the condition of the body.
The main factors affecting physical health
These are: systemic nutrition, respiratory, physical
activity, hygiene, etc.

Mental health - a person's mental state, his
regulation of behavior, as well as social
and the correctness of the character under the influence of biological factors
characterized by the formation of. Mental health
to yourself and to the people around you.
in relation, which is generally lifelong
manifests itself in relationships.

Social mental health - within the family
In addition to relationships, but also the family's social
the situation, the social between society and man
and depends on psychological compatibility.
All the components we have listed in general
has a major impact on human health.
if you want to make your life happier and healthier then you
must follow certain rules of conduct.
This is primarily between parent and child
starts with the right relationship:



♦ Proper nutrition - on time
feeding, intermittently, properly
In order to work in mode, the substances necessary for human health are normal
causes the exchange. some given substances that give you a positive effect on your health, meat, milk,
collected in foods such as vegetables, eggs,f fish, fruits. And for us just with them
it remains to eat properly.
♦ Efficient use of working time and leisure time - this is the main issue
Provides physical rest for both human brain cells and the body
is to do. This is especially important for students who are just starting their studies.
Thus, parents must know their authority in this matter.
♦ Children at the same time every day no later than 9 o'clock
should sleep.
♦ Must be fed regularly
♦ The child should rest after coming home from school, then do homework
should.k
♦ Choosing the right rest time, doing sports.

THANK YOU for reading this. tell us in comment section what type of articles you want next.

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Comments

  1. FinAugust 31, 2021 at 2:53 PM

    You have a good point here!I totally agree with what you have said!!Thanks for sharing your views...hope more people will read this article!!! Technology news and analysis

    ReplyDelete

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