UA HEALTH BLOGS

Top 5 Healthy Foods |  healthy foods : in this article, I am gonna tell you about some good healthy foods. it is the  health by which every human lives their lives joyfully and peacefully. there is a lot of factor including food on which most man can not control. there is a lot of healthy   food which causes your bad or good  health . most of us know that taste does not define the quality of food. but also most people are likely to eat junk food which has a very bad effect on their health . and do not like foods which are bad in taste like Momordica chianti(karela), given are the list of foods that are good and bad for your health ;  ʚ Vegetables: in the list of healthy foods, the vegetables are the parts of plant or plants uses by humans for eating containing high quality of carbohydrates, vitamins A, B, C, and fats which are mostly found in green vegetables and also protein. this generation is commonly attracted to junk foods that contain a high quantity ...

10 Best Weight Loss Exercises For Good Health:     E xercises and workout help you to make and improve your health better and keep safe from harmful diseases it also beneficial for your mental health as well.it maintains your blood pressure and also maintains your health. Here`s some daily workout exercise for you; 1. Jumping jacks:   A jumping jack is also called side straddle. by standing from feet having wide distance between two feet and make your hand on wide distance on overhead and then clap, again stand with two feet with no distance between them and continuously do this. This exercise helps you to feel free of your muscles and provides relief to your joints.it is a cardio exercise that uses oxygen to boost your energy level. It makes your bone stronger, helps in weight loss, and is a good workout for your full body. 2. Crunches:   This workout is better for your belly. It decreases your belly fat and makes your belly tight probably it is used...

Is It Bad To Sleep After Eating? | Sleeping immediately after eating issues   : Haya ! are you feeling laziness in your life, or your life becomes slowed down day by day? or you feel less confident in the office or your institute, your body parts having pain daily? you feeling trouble in your health, the big disadvantage of sleeping immediately after eating is that you are lying on the bed too early and gravity acts on your stomach, and then it is not able to perform its work it causes heartburn. the pain among your breasts. so, if you are facing these distractions then you might be lying down after eating too early. it is just because you wanna live in your comfort zone. break it and must spend 2-3 hours(required for your digestive system to work properly) after a meal to get a good health. doing this on daily basis also reduces your fats if you are sleeping immediately after eating then this is also the cause of your weight gains or make yourself too fatty. food which having...

How to make your mental health better | How to look after your mental health properly | Habits To Improve Mental Health : - What is Mental Health? It's normal for people to have problems but sometimes it seems like these problems surround our lives. If someone dies, s ome people would be very angry or depressed if someone lost their job, broke up with someone or their health deteriorated. Are Some people get upset with their domestic problems such as financial difficulties or the problems of their children and wife, facing issues in college or university, undergo stress among friends.  The situation around you is affected in different ways.  Sometimes our behavior becomes unimportant. Sometimes we are like that a dopt methods that show that we are ignorant.  Not being able to cope properly means more time on your own.  Just doing it, not getting enough sleep, school, or work.  Not wanting to go, new eating habits, mental confusion.  I am or unn...

 How To Improve Your Health By Using Your Fingers | How To Improve Your Health Quickly : By applying your fingers to the acupressure points you can able to make your life more healthy.it is helpful to relieve any type of pain. By using these points you can experienced much better and easier, so many people are doing this and decipher his problems. some advantages of acupressure are; you observe free from stress and tension, your headache will be reduced, feel comfort in muscle pains, your memory level will be increased, it makes your skin glowing, It also cures some diseases, alleviating from chronic pains and it gives more and more power to your digestive system and muscles. Acupressure has been around for thousands of years. However, experts have only recently begun to evaluate its effectiveness as a medical treatment .  let`s talk about some acupressure that are lie on your finger and discuss its advantages; 1. point on your thumb: This point is located at t...

How To Make Your Health Better | Importance Of Good Health In Your Life What Is Health?          In our society, many folks  pursue many goals, hoping to seek our  purpose in them.  a number of  these goals and aspirations are business success, wealth, good relationships, entertainment, doing good to others,  and far  more. People, however, testify that  within the  pursuit and discovery  of those  objects they still find themselves dissatisfied as if  there's  an unfilled hole.  It is a term that refers to a condition when you feel well being, physically and mentally. for a long time, it referred to as a state which is free from all disease. after that, it is replaced by your mental and physical state, said to the World Health Organization. Good health.  you have a happy and cheerful life.you feel your life like perfect because it saying that          ...

How To Be Healthy Day By Day | Top 10 Healthier Food   A person should eat as much as his body needs. If he eats more than he needs, his health will deteriorate. If you have to do it, you have to pay more attention and take care of yourself.  You need to exercise so that you can maintain your body weight and you can live a good and sporty life and there are no problems in your life. Many people will often see that they are happy because 80% of  Health is very good and he and she take care of their health. Food will be a great preoccupation of humanity in the last three decades. With the new fitness, the promotion of the Internet on blogs, the physical exercises with frequencies and the routine of a rigorous diet are more likely to have simple interests in the body of the beautiful body, for example, lifestyle. It is not necessary to take this risk when it comes to the world of painting, but it is possible to learn how to determine which is possible to eat food, rem...