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Showing posts from December, 2020

healthy foods | Top 5 Healthy Foods

Top 5 Healthy Foods |  healthy foods : in this article, I am gonna tell you about some good healthy foods. it is the  health by which every human lives their lives joyfully and peacefully. there is a lot of factor including food on which most man can not control. there is a lot of healthy   food which causes your bad or good  health . most of us know that taste does not define the quality of food. but also most people are likely to eat junk food which has a very bad effect on their health . and do not like foods which are bad in taste like Momordica chianti(karela), given are the list of foods that are good and bad for your health ;  ʚ Vegetables: in the list of healthy foods, the vegetables are the parts of plant or plants uses by humans for eating containing high quality of carbohydrates, vitamins A, B, C, and fats which are mostly found in green vegetables and also protein. this generation is commonly attracted to junk foods that contain a high quantity ...

10 Best Weight Loss Exercises For Good Health | Workouts good for your health | uaseries

10 Best Weight Loss Exercises For Good Health:     E xercises and workout help you to make and improve your health better and keep safe from harmful diseases it also beneficial for your mental health as well.it maintains your blood pressure and also maintains your health. Here`s some daily workout exercise for you; 1. Jumping jacks:   A jumping jack is also called side straddle. by standing from feet having wide distance between two feet and make your hand on wide distance on overhead and then clap, again stand with two feet with no distance between them and continuously do this. This exercise helps you to feel free of your muscles and provides relief to your joints.it is a cardio exercise that uses oxygen to boost your energy level. It makes your bone stronger, helps in weight loss, and is a good workout for your full body. 2. Crunches:   This workout is better for your belly. It decreases your belly fat and makes your belly tight probably it is used...